What's the point of buying some fancy gadget designed for Triathletes when all you need is something to check your lap time around the block or your heart rate while exercising on a treadmill? There are dozens of HRM's out on the market that meet just about every level of need you can think of. This dupes many people into thinking they need this, need that or need the other.
In reality very few heath conscience people need high-end monitors to help them support a healthy, well-rounded workout-- but it certainly helps so you're less likely to overdo it or, consequently, under-due it. Yet, they should get a product that allows room for growth as well in the event your exercise regiments increase in sophistication and variety.
Get What You Need- But Leave a Little Wiggle Room:
For our purposes here, we're going to talk about a 'middle-of-the-road' monitor that will record such cardiovascular statistics like: minimal/maximal heart rate, calories burned and energy out put during your exercise sessions. Initially, you may just pick up a simple heart rate monitor that offers a timer function to record lap times while walking or jogging. Later, you'll discover you could really use more information to focus your workouts to gain more from each session- safely.
For example, the Polar FT60 women's heart rate monitor watch is tailored to aid you in your regular exercise routines to improve your cardiovascular conditioning. It is also (obviously) manufactured with a slightly smaller wrist band than that of its male counterpart. It will help you through the ideal training intensity for your physiological profile level after first checking your daily condition (minimal/maximal heart beets per. minute- HPM).
So it's more than just a lap timer, more than just a heart monitor... this product (like many others in its class) offers additional data output options you can review latter to gauge your performance. So as we mentioned before, many naïve users will go out and spend a great deal of money by investing in something (HRM) that only professional athletes would use. Yet, with a little research you can find one that compliments your current needs while still giving you room to explore other avenues of fitness training later down the road.
Sift Through the Innumerable Gadgets:
With so many heart rate monitors with so many functions, optional components or add-on's where do you begin? For starters it is intrinsic that you select a HRM that is appropriate for your: targeted exercise routines (what kind of physical training you intend to explore), your age, your current physical condition and where you'd like to take your physical condition (this is where the 'wiggle room' comes in). Other things to consider are: accuracy, ease of use, types of data output needed (monitored/stored) and budget.
The Next Step- Establish a Base Line:
Ascertaining your heart rate on a regular basis assists you in both reaching your personal fitness goals and improves your physical condition in general. It's extremely important to train at the proper intensity level. You must keep in mind that if you exercise too hard, you may lose what you were trying to accomplish, but if you don't work out hard enough you may not achieve your goal. The FT60 remedies these issues by establishing a comprehensive map to help you exercise the correct way.
Using the Correct Heart Rate Monitor Product:
For our purposes, we'll look at a the FT60 Woman's Heart Rate Monitor Watch loaded with creative training modules to help you toward your exercise goals. First off, the watch includes a Polar Star personalized training program that adapts to your workout habits. The watch with pre-programmed settings can give you weekly, achievable training targets while providing constant feedback. The FT60 watch directs your workout while maintaining a firm but fair routine that will help you reach your goals more effectively.
Additional Features That Address Other Needs:
The FT60 also integrates other features and functions including ZonePointer, Polar OwnZone, and Polar OwnCal modes. The ZonePointer is an audible and visual feature on the display that shows your current heart rate within your target heart rate zone. The Polar OwnZone mode, however, offers a customized target zone for personal training routines. Lastly, the Polar OwnCal mode displays your energy output during one exercise session, as well as kilocalories during successive exercise sessions.
Where to Buy:
You can find heart rate monitors at your local running or fitness store or online. Do some research, get the pros and cons for a product that will to fit your needs. Then set your life on a healthier, more fulfilling direction.
